15 Daily Affirmations To Journal Now and When Overwhelmed

moment of truth heroes journey daily affirmations journaling

There are many journaling techniques that positively impact your life. Daily Affirmations Journaling is one. The things we say and do in the first sliver of morning light can set the stage for the symphony of our day, influencing our mood and energy levels. For those of us striving for better mental well-being (all of…

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Fifteen Journaling Ideas: Postpone Worry, Plan Joy, and More.

journaling affirmations postponing worry planning joy

From postponing worry to revisiting joy, from redesigning a room to keeping collections, journaling offers many ways to soothe, plan, and dream. Journaling is an important part of mental health for many. But whether you are a beginner or experienced, it’s easy to stare at a blank page and wonder where the inspiration is. Even…

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What We Can Learn From An Epic Story’s Moment Of Truth

Each of us in on our own hero’s journey It’s always a big sigh of relief to me when I reach the part of each story that writers call the moment of truth. This is where the protagonist, the main character, realizes the truth about themselves. This is where they understand who they are.  It’s…

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Gratitude, Growth, and Faith: 10 Reasons I Journal

gratitude faith cbt reasons why i journal

Reflective journaling is rebellion and faith. I have made a lot of lists in my life. But list-making, and checking things off, in and of itself is not worth much without reflection. When I shared about how my paper planning journey started, I had been in digital notification hell for years. Digital notifications don’t provide…

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One Atomic Habit Is Worth A Lifetime of Resolutions

One Atomic Habit Is Worth A Lifetime of Resolutions

Trade Guilt and Resolutions For One Atomic Habit While many have caught on that New Year’s Resolutions are typically abandoned in the warm glow of Valentine’s Day, and have ditched them, many of us still have a lingering guilt for not improving something: ourselves, the world, our bodies—our kids, our homes, our careers. We’re not…

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Prioritize: How To Make Decisions While Drowning.

prioritize

How this simple exercise can help you prioritize and deal with intense overwhelm Have you ever been hit by a wall of paralysis that made you feel like you shouldn’t couldn’t prioritize? Maybe you got big news (good or bad), and emotions you didn’t know how to deal with efficiently overwhelmed you. Or maybe you…

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Is Focusing On Atomic Habits Better Than Focusing On Your Goals?

atomic habits tomoe river paper planner

Atomic habits build character, grit, tenacity, and the determination to reach your goals. Goals are wonderful, and I have been tracking mine since 2019. However, when I read Atomic Habits by James Clear in 2022, I was intrigued by the concept that life-long gains could come through tiny, incremental changes. After all, I was a…

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How To Use A Bullet Journal Index—However You Want

how to use a bullet journal index tomoe river paper planner journaling

Use Your Bullet Journal Index To Index Your Favorite Recipes, Or Your Least Favorite Neighbors. “Mrs. Betsey Fremantle (née Wynne) kept diaries throughout her life in the eighteenth and nineteenth centuries, diaries that were later published by her great-granddaughter Anne Fremantle. The index to volume I, prepared by Anne, contains the following entry: dislikes Bombelles…

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